4.9 • 759 Ratings
🗓️ 19 November 2024
⏱️ 70 minutes
🧾️ Download transcript
Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Today’s podcast guest, Dr. Perry Nickelston, focuses on healing chronic pain and inflammation via the lymphatic and vascular systems. What this conversation emphasizes, however, is the fact that nothing heals in isolation.
Erin and Dr. Perry delve into why blood flow and lymphatic health are essential for the health of the rest of the brain/body (and visa versa), the importance of the vagus nerve, diaphragmatic breathing and how it keeps the lymphatic system pumping efficiently, the lymph and brain health, and more.
Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.
Timestamps:
(10:58) The lymphatic system and its relation to chronic pain
(19:06) Why our body parts cannot heal in isolation
(33:24) How concentrating on pain can keep you unwell
(42:58) Interplay between brain health and lymph health
(50:08) The diaphragm: the unsung hero of functional medicine
(1:00:47) The importance of the vagus nerve
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/336-lymphatic-system-healing
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0:00.0 | I'm Erin Holt, and this is the Functional Nutrition Podcast, where we lean into intuitive |
0:07.2 | functional medicine. We look at how diet, our environment, our emotions, and our beliefs |
0:12.5 | all affect our physical health. This podcast is your full-bodied, well-rounded resource. |
0:18.7 | I've got over a decade of clinical experience, and because of that, |
0:22.2 | I've got a major bone to pick with diet culture and the conventional health care model. |
0:26.4 | They're both failing so many of us. But functional medicine isn't the panacea that it's made |
0:31.3 | out to be either. We've got some work to do, and that's why creating a new model is my life's |
0:37.0 | work. I believe in the ripple |
0:38.7 | effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners |
0:43.5 | who want to do the same. This show is for you if you're looking for new ways of thinking about |
0:48.6 | your health and you're ready to be an active participant in your own healing. Please keep in mind |
0:53.6 | this podcast is created for educational purposes only |
0:56.3 | and should never be used as a replacement for medical diagnosis or treatment. |
1:00.7 | I would love for you to follow the show, rate, review, and share |
1:04.4 | because you never know whose life you might change. |
1:06.7 | And of course, keep coming back for more. |
1:12.0 | Hello, my friends. |
1:13.3 | We had some audio issues with the show we plan to release today. |
1:17.2 | So what we're doing instead is pulling one out of the vault. |
1:20.2 | This is one of our top most downloaded episodes of all time. |
1:24.9 | And it's one of my top favorite interviews I've ever done in seven years of |
1:30.1 | podcasting. I'm talking to Dr. Perry Nicholston from Stop Chasing Pain, and we're talking all about |
... |
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