How I Prioritize My Health Through the Holidays | Ep 335
The Funk'tional Nutrition Podcast
Erin Holt
4.9 • 759 Ratings
🗓️ 12 November 2024
⏱️ 39 minutes
🧾️ Download transcript
Summary
Do you tend to take the path of least resistance during the holiday season and tell yourself you’ll get back on the healthy lifestyle train in January? There’s a way for you to set non-negotiables around your nutrition, movement, and mindset so you can continue caring for yourself (and show up better for your loved ones, too). Tune in to learn some crowd-pleasing recipes, calendar tricks, mindset shifts, and supplements that will help you feel your best through the end of the year—and beyond!
Timestamps
(10:06) Intentional travel & why I don't leave food to chance
(14:24) My favorite healthy holiday dishes to share
(24:49) Building movement into your calendar this season
(27:50) How to use your community to hold you accountable
(28:49) Does self-care make you feel guilty?
(34:20) Supplements I use for extra support
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/335-prioritize-health-through-holidays
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Erin Holt, and this is the functional nutrition podcast where we lean into intuitive |
| 0:07.2 | functional medicine. We look at how diet, our environment, our emotions, and our beliefs all affect |
| 0:13.4 | our physical health. This podcast is your full-bodied, well-rounded resource. I've got over a decade |
| 0:19.8 | of clinical experience, and because of that, |
| 0:22.2 | I've got a major bone to pick with diet culture and the conventional health care model. |
| 0:26.4 | They're both failing so many of us. But functional medicine isn't the panacea that it's made |
| 0:31.4 | out to be either. We've got some work to do, and that's why creating a new model is my life's |
| 0:37.1 | work. I believe in the ripple |
| 0:38.8 | effect. So I founded the Functional Nutrition Academy, a school and mentorship for practitioners |
| 0:43.5 | who want to do the same. This show is for you if you're looking for new ways of thinking about |
| 0:48.7 | your health and you're ready to be an active participant in your own healing. Please keep in mind |
| 0:53.6 | this podcast is created for educational purposes only and should never |
| 0:57.2 | be used as a replacement for medical diagnosis or treatment. |
| 1:00.8 | I would love for you to follow the show, rate, review, and share because you never know |
| 1:05.5 | whose life you might change. |
| 1:06.8 | And of course, keep coming back for more. |
| 1:12.3 | Hey, friends, today we're for more. Hey, friends. |
| 1:13.4 | Today we're going to talk about staying healthy through the holidays. |
| 1:16.6 | And I'll specifically share with you how I prioritize my health through the holidays, |
| 1:21.6 | whether there's travel involved, holiday vacation, all of that. |
| 1:25.8 | This was an episode that was requested and I really wanted to |
| 1:29.4 | drop it now before we head into the holiday craziness, the busyness of the season. So you can |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Erin Holt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Erin Holt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.