Hey folks, thank you so much for listening to Fat Burning Man. My name is Abel James, and welcome to the show.

We're going to be talking about real food and real results, and this week's show is coming to you from Nashville, Tennessee, where we've hauled the RV to Old Stone Fort State Park, a curious and awesome spot in the woods

surrounded by Native American ruins.

It's pretty cool.

So take that road trip, check it out.

We're here this week with Yasminah Aiklindstam to talk about autoimmunity and much, much more.

Food sensitivities, what you can do about them.

Before we get to the show,

though, I want to let you know that we've been getting a lot of questions lately on how to eat organic, real paleo-friendly food while saving money on grocery bills. So we just released the

Wild Diet Shopping Guide, a handy little e-book that shows you how to save money and time while

cooking the healthiest food for you and your family.

So if you'd like to check that out, that's at fatburningman.com.

And of course, if you'd like podcast notes, which is actually more of a handy little

article that hits the main takeaways from every podcast, hop on over to my blog at fatburningman.com

and drop a line in the comment section.

And also, if you'd like to get a free guide on how to get fit by exercising less

and by eating some of the most delicious food you could ever imagine, like grass-fed burgers

stuffed with avocado, paleo pancakes, and even treats like cheesecake.

Go to fatburningman.com right now and enter your best email to get your free fat burning

downloads and podcast updates straight to your inbox.

You can also find me on Twitter at Fat Burn Man and Facebook as Fat Burning Man or Abel James.

I love hearing what you guys think of the shows

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