The Low Fat Diet to Prevent Gallstones "Myth"

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 24 August 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about doing a low-fat diet to prevent gallstones and how untrue this is. Gallstones is a bile deficiency and fat triggers the release of bile so how can fat cause gallstones.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hello, Dr Berg here.
0:37.0	We're going to talk about the low-fat diet to prevent Gulfstones myth.
0:41.0	There's this rumor going around that if you have Gulfstones you
0:45.0	need to be on a low-fat diet because high-saturated fats cause Gulfstones. That's
0:51.6	absolutely not true. Let's talk about some actual facts.
0:56.7	What triggers bile release, which bile is the stuff that gallbladder stores that comes out
1:02.3	of the gallbladder to help you digest.
1:04.4	What triggers the bowel release is saturated fats.
1:09.5	Saturated fats release bile from the gallbutter.
1:11.9	That is the main trigger. Okay? Number two, bile
1:16.0	salts dissolves gallstones. Okay, I'll put a link down below for more information
1:22.4	on that, but but yeah when you take
1:24.5	Bile salts that actually helps dissolve gallstones
	...

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