The Loving Consciousness Method
GoOD Mornings with CurlyNikki
Nikki Walton
5.0 • 2.5K Ratings
🗓️ 7 October 2021
⏱️ 8 minutes
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Summary
"1. Shut your eyes.
2. Notice your consciousness (*that which wakes up in the morning and remains aware until you go to sleep. Consciousness is not any of the things or experiences perceived, It is that which is aware of the things or experiences. It is also aware of the absence of things or experiences.)
3. Love your consciousness (*with the same Love, the same feeling we felt for a loved one*).
4. Turn your attention away from the world, body and thoughts and towards loving your consciousness.
Every time you notice you are thinking, turn your attention away from thought, and back towards loving your consciousness. Love your consciousness, not your thoughts."
and/or
"1. Shut your eyes.
2. Notice that you are aware. (Awareness = Consciousness = Attention = Love)
3. Love that awareness.
4. Cherish that awareness.
Every time you notice a thought, turn your attention away from the thought, and continue loving your awareness. Do not love your thoughts. Love your awareness.”
– How to Live a Life That Knows Only Love (quotes compiled by Michael Langford)
I love you and I'm with you,
Nik
nikki@curlynikki.com
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Transcript
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| 0:00.0 | I've got to practice. I want to share. It's from |
| 0:29.9 | that book that I love, but it's out of print, so I'm sorry, but it's called |
| 0:37.6 | How to Live a Life that Knows Only Love. I want you to get comfortable and |
| 0:43.8 | close your eyes and bring up someone you love, the mental image, the thought of |
| 0:54.2 | someone you love dearly and let that image, that person, or pet guide you to the |
| 1:02.9 | experience of felt love inside. Let them give you permission to fill love in |
| 1:12.1 | this moment. Allow that love to fill your entire being with |
| 1:26.0 | light with joy as an aside, the way you feel right now. That's how we move |
| 1:45.1 | through the world. We keep this light on, we keep this flame burning and again |
| 1:52.8 | you weren't feeling like this before you hit play. What I'm saying is even when |
| 1:59.1 | even when we're done in like five or ten minutes, you have to keep feeling like |
| 2:04.6 | this. If you want to see different, you have to be different and this is how you |
| 2:13.6 | be different. You be this all day. I'm just saying that's the shortcut. That's the |
| 2:19.3 | most direct route. Keep coming back to the way you feel right now. Pretty soon you |
| 2:26.9 | don't have to think of your loved ones to fill the love. You go right to the love. |
| 2:30.6 | You just keep turning it on. Turn it on. Don't turn it off. Don't turn it off because |
| 2:36.5 | somebody made you mad. Keep it on. You got a whole lot of twos on your to-do list. You |
| 2:40.7 | keep it on. You don't turn it off to do the twos and then turn it back on when they're |
| 2:43.9 | done. Keep it on while you do the stuff. Face the world while keeping your light on. |
| 2:51.1 | Pretty soon you don't have to effort to keep it on. Just keep recognizing, oh it's always |
| 2:56.6 | on. It's always been on. I've always been on. But I digress. This is called the loving |
| 3:13.7 | consciousness method. And you're going to use that same love that you have for your |
... |
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