On today's episode you are going to get an in-depth exploration into the science and spirit of breath work.

I've interviewed Stephen Whitney who is a Soma breath master instructor and trainer and a friend of mine too. I really enjoyed

recording this session and as you'll notice it was a lot of fun too. We talk about

healing, influencing your autonomic nervous system, your mula banda, your pelvic floor

muscles, how to use that, how breathing can influence your heart rate and how correcting your

breath can really open up many opportunities for you in 2021.

It's one of my longer interviews, but I've tried to make it as practical and actionable,

so make sure that you take notes and as a compliment to this

episode there's also a free 40 minute Soma masterclass that you can attend to

experience this form of breath work and I promise you you will feel

relaxed and calm immediately. So after the episode go to my seven chakras

dot com forward slash soma that's my seven chakras dot com forward slash

s o m. Now enjoy the head.

For thousands of years, this ancient wisdom has been passed on from master to disciple.

What are the functions of these energy centers?

And could these chocolates help you unlock your destiny

and find your true purpose.

Welcome to my seven chagoes.

And now your host,

Aditya Jai Kumara. Mara. the show where we help you calm your mind, relax your nervous system and experience the joy of being alive.

In today's episode we're going to explore some really fascinating topics such as breathwork, releasing stress, detoxifying the body and listening to your

inner voice. So if you are interested in these topics or even other topics and you want to listen to it in your car or even at home, and you want to listen to it in your car

...