Chakra Breathwork To Relieve Stress, Calm The Mind And Raise Vibrations
My Seven Chakras With AJ
Aditya Jaykumar
4.8 • 983 Ratings
🗓️ 30 December 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
I hope you enjoy this Breathwork session :)
Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com
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Transcript
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| 0:00.0 | In today's episode, we're going to do a really soothing, relaxing breath work meditation |
| 0:07.2 | to balance your chakras, relieve stress, and allow you to slide into sleep. |
| 0:14.0 | The Senate chakloose, |
| 0:18.0 | swirling fortices of energy, |
| 0:21.0 | positioned throughout our body from the base of the spine to the crown of the head. |
| 0:26.4 | For thousands of years, this ancient wisdom has been passed on from master to disciple. What are the functions of these energy centers? |
| 0:35.0 | And could these chocolates help you unlock your destiny |
| 0:40.0 | and find your true purpose? |
| 0:42.0 | Welcome to my seven chocolates. and find your true purpose. |
| 0:43.0 | Welcome to my seven chakos. |
| 0:45.0 | And now your host, |
| 0:47.0 | Oditya Jai Kumara. |
| 0:49.0 | What's up action tribe? A.J. |
| 0:56.0 | here, host and founder of my seven chakras and certified breathwork instructor. |
| 1:02.0 | And my goal with these sessions is to demonstrate to you the |
| 1:05.7 | effectiveness of breath work and to support you. My journey with this |
| 1:09.9 | podcast began when I somehow stumbled upon the knowledge of the chakras |
| 1:14.8 | almost 10 years back now. I still remember listening to a guided chakra |
| 1:19.9 | meditation and as I visualize the energy inside my body I felt a sense of relaxation and relief that I hadn't felt before. |
| 1:30.0 | Some of you have done chakra work before and for some of you this might just be the |
| 1:34.2 | nudge you need to make a big change in 2021. I can just feel it. So if you want to |
| 1:41.4 | jump straight ahead to the meditation portion, then just skip forward. |
... |
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