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Fox. One, breaking down the pros and cons of war in Europe. I'm uncertain of America's role in Ukraine. Two, men have

destroyed women's sports. I am certain what to think of Leah Thomas. Three, Justin Trudeau is

Fidel Castro. It's the Wilkes-game podcast on Fox News Podcast. What's up? Welcome to Monday coming to you

live fresh off of an action-packed weekend in Daytona, Florida.

For the Daytona 500, and I have passed a test.

As I have gone through the process of restarting 75 hard, approximately one week into checking

off my daily list of accomplishments, my daily list of discipline, my daily list of mental toughness, I have learned it's more about what I can do,

rather than what I can't do.

In other words, the process of creating discipline and mental toughness has been about the process of structuring my day, making sure I can go about drinking one gallon of water, making sure I can go about scheduling two separate workouts.

It's been hard to manage what I must do. What hasn't been so hard has cutting out what I can't do. I mean,

diets have always been, you know, not exactly in my exact wheelhouse. I've never loved a restrictive

diet and I've never put on a ton of weight so I've never had to watch incredibly

closely to what I eat, but I'm trying to eat more healthy,

the exact right ratios of fat protein and carbohydrates on the macro diet.

But it really hasn't been about restriction.

The one restriction that I was worried about, the one can't do in 75 hard, was no alcohol for 75 days. But shockingly, that's been kind of easy. That was until this weekend. That wasn't

until this test. I thought the hardest part of not having a drink through 75 days would be the ceremony

...