The Longevity Lifestyle: Ancient Secrets & Modern Insights with Dr. Josh Axe

The Resetter Podcast with Dr. Mindy

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 3 November 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if true longevity isn't found in quick fixes, but in the world you create around your body and mind? In this powerful episode, Dr. Mindy is joined by functional health pioneer Dr. Josh Axe for a deep dive into the real foundations of aging, vitality, and lasting wellness. Dr. Axe shares his inspiring story of recovery from a near-fatal spinal infection and how it reshaped his understanding of healing. Together, they explore how your everyday choices, mindset, environment, and ancient wisdom influence your health, far beyond genetics.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep312

Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, Ancient Remedies, and The Biblio Diet. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.

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Transcript

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0:00.0	On this episode of The Resetter podcast, I am bringing you Josh Axe.
0:08.1	Now, this is a really phenomenal conversation on longevity.
0:14.0	And Dr. Axe, if you're not familiar with who he is, he has been teaching health on social media before any of us were there,
0:24.2	before any doctor was there. You'll hear me talk to him today. I was like, you're the OG
0:29.3	of giving solid health advice on social media. And he hasn't stopped. And what I wanted to do with him in this conversation,
0:40.3	because of his vast knowledge on nutrition, because he and I align on the idea that the body
0:48.6	is always doing the right thing at the right time, I wanted to pick his brain on what we know through a science
0:56.7	lens about the greatest tools that we have to keep our brains and our bodies vibrant as
1:05.1	we age. And so we start off the conversation talking about like, what is longevity and how does that compare to anti-aging?
1:13.6	And then we went into the biohacking movement, which Josh and I also align on, that you can't
1:21.0	hack into an intricate ecosystem. And this part of the conversation was so fascinating to me because what we really geeked
1:31.5	out on is this beautiful symbiotic relationship between the human body and nature. And Josh brought
1:39.2	so much current science into this conversation about what nature does for our aging bodies. You definitely
1:47.3	don't want to miss that piece. Then we morphed into a really interesting place. And I'm going to,
1:54.5	I don't think we're editing this out. So I'm going to keep it in here because we had a moment of discussing the political nature of health
2:05.7	at this particular time, especially here in America.
2:10.1	And what is the biggest concern for the human body?
2:14.5	And you'll hear both of our opinions.
2:19.9	We didn't necessarily agree on this one.
2:25.9	And I'm leaving it there as just a way for us to start to critically think about the health information that is being dished out to us in this new political era that we're sitting in.
2:31.9	So I left it there for you. And then we really close off
2:36.3	the conversation with some amazing nutrition and solid, solid information on nutrition.
	...

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