Master Your Eating Window: The Foundational Five with Dr. Mindy Pelz
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.8 • 1.1K Ratings
🗓️ 10 November 2025
⏱️ 59 minutes
🧾️ Download transcript
Summary
If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your blood sugar matters more than calories, how to eat for your gut health, and why protein and healthy fats are key to balanced hormones. She also dives into her Three Eat Like a Girl meal principles that teach you how to eat to make, break down, and detox your hormones naturally.
Whether you've already read the book or you're hearing these ideas for the first time, this episode will help you reconnect to your body, find food freedom, and make eating joyful again.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep313
Check out our fasting membership at https://resetacademy.drmindypelz.com
Please note our medical disclaimer.
Transcript
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| 0:00.0 | Okay, welcome to another solo episode. I love doing these. I'm going to call them one-offs, |
| 0:09.9 | but they're basically my thoughts on either things I'm seeing within our community, information |
| 0:16.2 | that I feel like will be helpful for you all along your fasting journey. Like today, what we're going to |
| 0:22.9 | talk about are the principles that I wrote about in Eat Like a Girl. So I'm really excited to |
| 0:29.2 | share this with you. There are some really tried and true principles that all women should use |
| 0:35.4 | when looking at their eating window. We're talking about the eating |
| 0:39.1 | window. And how do you master the eating window? In Fast Like a Girl, what I was really helping |
| 0:46.1 | women see is that there are two windows. There's a fasting window and there's an eating window. |
| 0:52.4 | And what I realized in that process was so many of you had |
| 0:57.1 | never thought about the fasting window, which is really cool and why so many of you got such |
| 1:02.7 | great results. But then we saw that a lot of you really struggled to go back into your eating |
| 1:09.6 | window. Food is complex and food has become toxic and our taste |
| 1:15.3 | buds have been hijacked. And so with Eat Like a Girl, I wanted to give you some guiding principles |
| 1:21.9 | just like I gave you guiding principles with Fast Like a Girl. So this podcast and this episode is really about |
| 1:30.2 | an introduction to Eat Like a Girl, which, depending on when you're listening to this, will come |
| 1:35.8 | out. Launch date is October 22nd. It is now at the time of me doing this recording. It is available |
| 1:42.7 | for pre-order. And what's really exciting |
| 1:45.9 | about Eat Like a Girl is the front half is all food principles. I have put lists in there |
| 1:52.3 | that you can go back in reference. I have given you guiding principles to go to breaking your |
| 1:57.9 | fast and moving into this eating window. And then how do you master the eating |
| 2:02.6 | window so that going in and out of fasting window, eating window becomes very effortless? |
| 2:09.8 | So in this episode, I want to give you two really cool guiding principles that I wrote about |
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