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Vibin' & Kinda Thrivin'

The Longest Week Of The Year

Vibin' & Kinda Thrivin'

PodcastOne

Society & Culture, Health & Fitness, Mental Health, Talk Radio

4.11.4K Ratings

🗓️ 27 January 2025

⏱️ 39 minutes

🧾️ Download transcript

Summary

This week Alessandra is solo again! Unfortunately Vee had to take a small break for family this week, so please send her all the love! Alessandra is checking in after a particularly mentally draining week and after a long weekend of doom scrolling. Alessandra pulls questions from her IG that range from funny to deep. How can you pull yourself out of a funk, what tasks give her the most anxietym and what does Alessandra wish she knew earlier in life? Find out this week! We want your input so message Alessandra on IG @vibinwithabg and make sure to visit us @vibinandkindathrivin! Thank you to our sponsors! Peloton: Find your power with Peloton at onepeloton.com Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Transcript

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0:00.0

Welcome back y'all.

0:06.0

It's me again, back with a solo.

0:08.9

V unfortunately had a loss in her family.

0:11.3

So she's taking a little break this week to go through the stages of grief.

0:16.3

And definitely please go send hers and her family some love.

0:19.7

I hope everyone had a great weekend.

0:22.7

Mine was interesting. I'm coming at you from Sunday afternoon. And I just did a full everything

0:30.2

shower. I needed to just do something for myself. That would make me feel better. And then

0:35.6

everything shower always does that for me.

0:44.9

I took it in low lighting with no music, if that gives you a hint of where my mental space is at.

0:52.1

Last night, I took an edible and sort of reading the handsmaid's tail. So that might be considered self-harm. Not sure working through that. I'm sure I'm not the only one that is feeling completely drained, devastated, emotional, et cetera, after the last week. I don't even think from the time this airs, it's another. I've been a week. It's been like six days, which is, this has been the longest week of my life, I think.

1:12.8

I think every single day, it's just compounded and compacted.

1:17.2

And it's really been difficult for me right now.

1:20.6

And again, I'm sure I'm not alone.

1:22.6

I don't think I need to go into too many specifics because I'm hoping that you guys are keeping

1:29.3

yourselves aware. That is one of the most important things. Knowledge is resistance.

1:35.0

Knowledge is power. So keeping yourself informed, trying to avoid misinformation,

1:41.1

trying to make sure that you are budding your sources, using two or more sources to decipher

1:46.8

if your information is correct. I think that's really important, especially again in

1:52.6

what we have all been witnessing, experiencing, feeling in the last week. So I just want you guys

2:00.3

know you're not alone. I'm feeling it very

2:03.2

heavily. In all honesty, I have like a full mentee be on Saturday. I am having it hard time picturing

...

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