Hello, friends. Have you checked out our new channel on Apple Podcasts? Over the past few years,

Clark and I have worked hard to bring you stories and science content that entertains and

educates while helping your little ones relax and drift off to sleep.

On our new channel, you'll find ad-free episodes, bonus stories, and for the first time,

classic tales, presented just as they were meant to be heard, one chapter at a time.

It's a wonderful way to experience these timeless stories together, helping to make bedtime

a cozy, shared adventure. Look for Sleeptight Media on Apple Podcasts, and let's make bedtime the best part of the day.

Hello, friends. Welcome back to our short story series. In this series, we are going to share classic tales updated and changed based on your

suggestions.

In this story, a new white pig comes to the farm and all the small pigs are curious about her.

They run over to see her getting taken out of the crate, but don't talk to her or stay to

play with her before running back.

After a while, they call to the white pig and then go over to play with her and make friends.

Now before we continue with our story, let's start by making sure you are comfy and relaxed.

Let's first take a great big stretch.

Doesn't matter if you are in bed, standing or in a chair.

Start with your arms at your side

and then slowly swing your arms up from your sides

and try to reach as high as you can with your hands

and just hold them for a few seconds.

Try this again.

If you are standing, you can even pretend you are trying to reach the sky.

...