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Flying Free

The Loneliness of the "Perfect" High Functioning Woman - High Functioning Women Series Part One [374]

Flying Free

Natalie Hoffman

Divorce, Religion & Spirituality, Spiritual, Self-improvement, Narcissism, Christian, Education, Christianity, Abuse, Emotional, Marriage

4.91.1K Ratings

🗓️ 7 April 2026

⏱️ 23 minutes

🧾️ Download transcript

Summary

So many capable, gifted Christian women are living a double life that is impressive in public, but diminished in private, and they don't even have words for what's happening to them. This episode will change that.


🔑 Key Takeaways:

  • There's a specific kind of loneliness that has nothing to do with being sad, and it's far more common among high-functioning Christian women
  • The reason you can run a business, lead a ministry, and hold everything together but still feel like no one actually knows you
  • Why the very things people praise you for might be the things that are slowly killing you
  • What's really happening in your body when you live this way, and why it's not a spiritual problem

Get Today’s Free Resource:


🧐 I wrote a book just for high functioning Christian women called Is It Me? Making Sense of Your Confusing Marriage. Get a free chapter by going to isitmebook.com


I will also send you my weekly Hope Letters for Christian women in emotionally and spiritually abusive marriages.


Transcript

Click on a timestamp to play from that location

0:00.0

Hi, this is Natalie Hoffman of Flying Free Now.com, and you're listening to the Flying Free

0:07.8

podcast, a support resource for women of faith looking for hope and healing from hidden

0:14.2

emotional and spiritual abuse. Welcome to episode 374 of the Flying Free Podcast.

0:23.4

I'm Natalie Hoffman, and I'm so glad that you're here.

0:26.9

If you are a woman of faith who looks like you have it all together on the outside,

0:32.3

but you feel lonely, confused, or small on the inside,

0:36.8

this episode is for you. Today we're going to start a new

0:40.4

series called High Functioning Women. Does that ring a bell? In this first episode, we're going to

0:48.0

talk about something that so many women, Christian women, live with for years, sometimes decades,

0:53.8

and they don't necessarily have the words

0:56.0

for it. We're going to talk about the loneliness of the perfect life. And I put perfect in quotes.

1:03.1

You know the life I'm talking about. The one that looks really good on paper, the one that people

1:08.4

at church prays, the one that your church might even hold up as an example.

1:13.6

And yet behind that polished exterior, you feel desperately alone.

1:20.6

Not just sad or unhappy. I mean soul alone. like nobody actually sees you.

1:30.8

I want to start first by defining what I mean when I say high-functioning Christian woman.

1:39.4

A high-functioning Christian woman is often competent, gifted, responsible, and capable. She can run a

1:47.4

business, teach a class, she can lead a ministry, she can juggle schedules and meals and homework,

1:54.4

church events, and everybody else's emotional needs. She's the one people call when something needs to get done. And in many

2:04.6

conservative patriarchal systems, she's also the woman who is expected to be, at the same time,

2:12.0

submissive, deferential, agreeable, and constantly available.

2:24.0

And that, my friend, is where the double life begins, because in public, she is impressive,

...

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