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The Dr. Hyman Show

The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.68.7K Ratings

🗓️ 15 July 2024

⏱️ 58 minutes

🧾️ Download transcript

Summary

Did you know chronic loneliness is just as harmful as smoking 15 cigarettes a day? In this episode, I revisit conversations with Dr. Vivek Murthy and Dr. Robert Waldinger to explore the profound impact of social isolation on both our physical and mental health. Plus, we share practical tips for cultivating connections in our modern world where loneliness is increasingly common. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: The Surprising Key to Longevity Why Loneliness Is A Public Health Issue How Our Relationships Can Impact Our Health And Longevity This episode is brought to you by Momentous, Neurohacker, AG1, and Cymbiotika. Head over to LiveMomentous.com/Mark for 20% off creatine, collagen, and all of their best-in-class products. Decrease your "zombie cells" with Qualia Senolytic. Visit QualiaLife.com/Hyman to get 50% off and use code HYMAN for an additional 15% off your order. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and five Travel Packs for FREE with your first order. Upgrade your supplement routine with Cymbiotika. Get 20% off with free shipping on all orders. Head to Cymbiotika.com and use code HYMAN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Coming up on this episode of the doctor's pharmacy,

0:02.6

biological aging as a result of all of our stressors

0:05.9

and our psychological stressors and relational stressors,

0:09.0

or lack of connection, is really important.

0:15.0

Hey everyone, Dr Mark here. Now I'm a big proponent of supplements because our food just isn't as nutritious as it once was.

0:20.0

But how do you decide between all the different supplement brands out there?

0:23.4

Which brands should you choose and who should you trust?

0:26.4

And that's really the key, isn't it?

0:27.7

Trust is everything when it comes to supplements.

0:29.8

That's why I choose momentous.

0:31.5

Their products are developed in collaboration with leading experts like Dr. Andrew

0:35.1

Huberman and Andy Galpin, and they're used by 90% of the teams in the NFL as

0:39.4

well as nearly 200 pro-in college locker rooms.

0:42.1

Moreover, their unparalleled commitment to

0:44.0

rigorous third-party testing and independent certification means you can

0:46.8

be sure that what's on the label is what's in the product and

0:49.7

absolutely nothing else. I take Momentous College and and Creatine daily two supplements that work together

0:54.7

to repair and power the body. Momentous Collagen is a clinically researched formula that delivers

0:59.5

15 grams of collagen to support type 1, 2, and 3 collagen in the body. Momentous Creatine uses Creatine. of and running smoothly. So if you're like me and you want to take supplements that are made by and used by the best in the world go to live mementis.com

1:16.8

for 20% off creatine collagen and all their best in class products that's live mementis

1:22.4

dot com lib e m m m m m m m in all their best in class products. That's Lave mementus.com, L-I-B-E-M-O-M-E-N-T-O-S-C-O-S-C-O-S-C-O-S-O-T-O-S-C-O-T-O-O-S-T-O-T-O-T-O-O-S-T-O-T-O-T-O-O-O-T-O-O-E-E, and down their aging but most people are missing the mark because they're not addressing a

1:33.4

critical homework of aging called senescence you see after you hit 30 your body

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