You know, we each have hundreds of things to be grateful for every day.

And when we only look, and this is why gratitude lists are important to me in general,

but when you only see the massive victories as successes and things that you should be grateful for,

you spend a lot of time being stuck outside of gratitude because they don't happen that often.

Happy Monday, everyone. It's Sophie.

And Adi.

We're always looking for new ways to support you and we know firsthand how life can get in the way.

So we've created five minute episodes with motivation from us and our great friends

to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

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I've learned. It wasn't easy for me, but I've learned to be grateful for what happens

when things get screwed up because it gives me an opportunity to look at aspects that

I hadn't yet addressed, right?

It's when everything is going smoothly, it's really, really hard to tell if that's because you

did the work or because you're just skating by and you're lucky.

It's very difficult to tell.

So whenever they don't work, I get an opportunity to identify something I need to improve. Sometimes I'm

grateful for really, really big stuff, like something amazing happened and it feels magical.

And I think most of us can be grateful for those things, right? Got a raise, met somebody

...