The Little Monkey

Peace Out Podcast

Chanel Tsang

Kids & Family, Education For Kids

4.4 • 1.9K Ratings

🗓️ 16 January 2017

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A mini monkey decides to jump on you, so you'll have to stretch, breathe, and move so that the monkey jumps back off!

A calm down story for children ages 4-6 years.

"Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/

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Peace Out Podcast

Producer, Writer, Host Chanel Tsang

Producer, Sound Engineer Rob Griffiths

Full transcript of each episode is available upon request. Please e-mail hello@chaneltsang.com.

Transcript

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0:00.0	Hello, welcome to Peace Out.
0:22.7	Stories to help you calm down and relax.
0:25.4	My name is Chanel.
0:28.2	Maybe it's time to go to sleep.
0:31.0	Maybe you're feeling upset and want to calm down.
0:35.4	Maybe it's been a tough day and you need a break to breathe and relax.
0:39.4	No matter why you're listening, I'm glad you're here.
0:44.8	Making the choice to calm down is always a good one.
0:48.2	Are you ready?
0:50.1	Let's start by lying down on the ground or on your bed.
1:10.5	If you are somewhere you can't lie down, then sit somewhere comfortable, crossing your
1:15.1	legs or whatever feels best for you.
1:19.7	There.
1:21.7	Now, close your eyes.
1:28.2	And just take a moment to notice your breath right now.
1:31.9	Are you breathing quickly?
1:34.3	Are you holding your breath?
1:37.4	You don't have to do anything about it right now.
1:40.4	Just notice what's happening in your body and let it go.
1:48.2	Now let's pay attention to the thoughts that are swimming around in our minds.
1:54.2	Are the angry thoughts?
1:56.6	That's okay. Angry is a valid emotion. Are they happy thoughts? Worried?
	...

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