My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

So we're looking at removing the source of the inflammatory build-up in the body

by physically decompressing it and then what happens is the tender point just goes away

because you've evacuated enough of the garbage that that central area of convergence in the cord

is no longer inflamed.

Faith, family, fitness, health, performance,

nutrition, longevity, ancestral living, biohacking, and a whole lot more.

Welcome to the show.

All right, everybody wants to boost their immune system these days.

Getting in a sauna four to five times a week gives you that support plus it reduces pain

and inflammation, increases the levels of these.

Already little fellas called heat shock proteins. It helps to maintain muscle even when

you can't work out and makes you feel on top of the world because penetrating infrared heat releases

so many happy hormones into your body. In my house, you'll find this thing called a clear light

sauna. Clear light is the sauna company known for shielding against EMF and each sauna comes

a lifetime warranty so you know they're built to last. The one that I use is called their yoga

sauna. It's a sanctuary sauna. It's big enough for a workout or a family sweat or have a bunch of

people down in there when you have a house party. They've got a variety of sauna's, a one-person

model up to like these four-person models that I use and they have a quiz on their website

at heelwithheat.com that lets you figure out the sauna that's going to be perfect for you if you

want to sweat buckets and get all the benefits of a sauna in the privacy of your own home.

You got a heelwithheat.com, heelwithheat.com and you could use code Ben for a discount and for

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