In this episode of the Ben Greenfield Life Podcast, the best new anti-aging compounds gut healing supplements, mushroom madness, the worst things for fertility and much more.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking, and a whole lot more. Welcome to the show.

All right, so in the morning, I wake up, stumble downstairs, have to brush my teeth and done my coconut oil polling, my tongues scraping, and all my silly, aerovetic stuff in the bathroom.

I pour myself a giant mason glass full of water, and I put into that water vitamin C and baking soda, but then these two other ingredients that are an amazing source of both electrolytes and hydrogen, the former being extremely dense minerals, super clean harvested from phytoplankton blooms in the ocean.

The second one being one of the best selective antioxidants known as humankind with so much research behind it for making you feel well and battling inflammation throughout the day without quelling healthy inflammatory processes.

So the first one's called keenton minerals. The second one's called activates two hydrogen tablets. Okay, so that's the giant mason glass of water baking soda, vitamin C, keenton, and hydrogen tablets.

You feel so good. You don't cramp during the day. You have high energy levels. You're not a sore. I do this again in the mid afternoon to kind of like recharge my day. You have a great bowel movement about an hour later. It's so good.

I've done podcasts with the water researcher named Robert Slovak, who I think is one of the smartest water guys out there, besides my dad Gary Greenfield, who's also pretty smart.

And Robert Slovak, he has basically the best website ever for biohacking and upgrading your water using all sorts of cool things like keenton activates two and a whole lot more.

So you go to water and wellness.com slash Greenfield. If you use code Greenfield over there, it'll give you 10% off of everything. Water and wellness.com slash Greenfield and use code Greenfield for 10% off of everything. I recommend you start with the keenton and the H2 tablets. Enjoy.

All right. Well, it's time for you to start hacking your sleep. And a big part of that's choosing the right equipment for your desired outcomes. Asensia is the only mattress. That's an organic mattress that eliminates all the normal sleep and directing stimulants through their patented beyond latex organic foam technology.

So you get deep in REM sleep cycles that are amazing. They make them in certified organic factories packed with these technologies like EMF blocking cooling technologies. They can even customize it to your specific sleep type and your specific posture and body shape.

They have this stuff called EMF barrier foam that helps to return your blood cells back to their natural free flowing state after you've been exposed to EMFs, which is super good because you can recover and basically bounce back from the negative effects of the EMF you might be getting in your office or your workplace or your home during the day, but you get all this done when you sleep.

So these mattresses are like the luxury like the Cadillac of mattresses my wife and I sleep on it. And it's just bar none the best mattress I've ever been on my wife.

You get a hundred bucks off any mattress purchase from Asensia. If you got a Maya sent you that's my ESS ENTIA Maya sent you dot com slash Ben Greenfield and use code Ben VIP.

All right folks. Well this is it the the live Q&A of the Ben Greenfield live show and by live what I mean by that is that we also run this show that we do about twice a month or so, which is a Q&A and news flash kind of combo not only here on the main podcast feed but also on Twitter.

So if you subscribe my newsletter you follow me on Twitter over at twitter dot com slash Ben Greenfield. I think it is you will be able to participate live as a matter of fact even before we began the recording today we were having a nice thrilling chat about BPC 157 peptides and elbow pain of all things.

However, prior to jumping into a Q&A with everybody who's live right now on Twitter I also tend to review quite a few little news flashes on episodes like this so I'm going to be jumping into that and then opening things up for Q&A.

Now just a couple of quick housekeeping notes you can grab the show notes for everything that you are about to hear at Ben Greenfield life dot com slash 4 4 5.

I realize I said a couple of housekeeping notes but that's really the only housekeeping note there is go to Ben Greenfield live slash 4 4 5 for the show notes.

Now with that being said we are just going to jump right into some of the most interesting discoveries of late that I would love to share with you that hopefully we'll make your life that much better.

So we're going to start off with an herb I suppose you'd call it an herb or a plant that you likely have tasted or eaten that is simple to grow and that is found at just about every grocery store or health food store on the face of the planet.

...