Hi everyone. Welcome to another episode of the Let's Talk Yoga podcast. As always, I hope you are doing well. Before we dive into today's conversation with our guest, I'd like to make a very quick but important announcement. I have revamped our newsletter. And I don't like calling it a newsletter because to me it's it's a lot more special

than that a lot of effort goes into it but what I am doing is I am pausing or stopping the

mindful yoga teachers club after almost two years of running it for for reasons that I will

explain to you in the weeks ahead okay but what I'm doing now is taking a lot of what we do in the club, as well as a lot of

things we do in teacher trainings and conversations here.

I'm taking that into the newsletter.

And I want the newsletter to be this free resource that you get every two weeks in your inbox and every week

is connected. So every two weeks you're having like mini workshops and teacher enhancement and

development and continuing education going on for free. I have moved away from Instagram a lot.

I do post in stories mainly Munch and what Munch and I are up to honestly.

But I have moved away from actively posting on the grid because there's just so much noise.

And I'm trying to practice more Pratihara for myself in many ways.

So the newsletter seems like a sanctuary compared to the noise online.

And I know a lot of you are not even on social media.

So I want you to make sure that you sign up for this newsletter.

It's a new link.

So if you've signed up, say, six years ago or even six months ago, make sure you click

in the show description on your podcast app or on our Instagram handle.

Make sure you click that link.

Get on this new bi-monthly newsletter.

I will be sending out the first one, okay, the week you're listening to this one.

Okay.

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