The Light Calms Your Body

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 20 November 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lie in your bed, Begin breathing deep, Until you feel your tension, Fade and release. LONG PAUSE Gather your thoughts, And let them sail away, Create an imaginary place, Where they can stay. LONG PAUSE Let muscle tightness unfold, Until you feel right, Breathe in deep, Find your inner light. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. As you lie in your bed, begin breathing deep.
0:56.0	Until you feel your tension,
1:01.0	fade and release. Gather your thoughts
1:18.4	and let them sail away.
1:56.0	Create an imaginary place where they can stay. Let muscle tightness unfold until you feel right.
2:20.3	Breathe in deep. Find your inner light. The The The The
2:37.0	The When you find that light, wherever it is, have it shine through you.
3:20.3	Let your light live. For each cell that it touches, each tiny piece of you brings healing and peace through and through.
3:49.6	And through. So envision that light right around your toes and feel them healing with a relaxed glow. Then feel the light move as you breathe again.
4:41.6	The calmness and peace leaves you quite then. I'm The light travels up your calves and into your knees.
5:19.8	You feel so relaxed and incredibly free.
5:26.6	Like magic, the light flows into thighs and hips, opening and relaxing you with its tranquil mix.
5:57.0	Then the light fans out, through your belly and core, expanding all around you and relaxing you more. Or... It follows to your chest with your heart and breath.
6:57.0	And with each inhale helps you to rest. The light moves gracefully
7:30.3	To your shoulders and neck where it disintegrates pain and relieves all your stress. Then warming your sinuses and your forehead.
8:16.3	The light is all through you now as you rest in your bed. You're
8:25.0	. The
	...

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