Deep Sleep for Insomnia

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 19 November 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨ 👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! ⁠⁠https://womensmeditationnetwork.com/5secrets⁠⁠ Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you. Want to listen ad-free? Join Premium now and get every episode from ALL of our podcasts completely ad-free on your favorite podcast player. Learn more 👉🏽 https://WomensMeditationNetwork.com/premium Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Slow yourself down.
0:49.3	And bring yourself deep inside.
0:55.0	Breathe in and out.
0:58.0	Breathe in and out,
1:17.6	collecting and releasing the day.
1:23.6	. Breathe in and gather the thoughts.
1:30.3	Tasks and worries.
1:35.3	Breathe out and release the tension, the stress, the pain.
1:49.0	The pain. Every time you breathe out,
2:12.6	Every time you breathe out, feel yourself melting deeper and relaxing further. The
2:37.0	The The
2:53.6	The See if you can imagine a floating golden light in the distance.
3:35.0	It buzzes and hovers and calls you to come.
3:48.6	Each step you take, the light glows so warm.
4:10.3	Each breath you take.
4:19.0	Feel the night transform. Slowly you walk
4:34.6	Towards the golden light
	...

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