On this episode of the Resenter podcast, I bring you Vani Hari. Okay, you may all know her as the food babe.

And if you have been a nutrition obsessed person like myself for the past

decade you probably know what Vonnie did to help get good quality ingredients into our food

system. So I started following Vonnie I don't know like maybe it was 10, 15 years ago when my kids were little.

And she was literally going into the lobbies of some of the biggest food companies and

sitting there and demanding that they tell her why they have put

cancer-causing toxic ingredients into their food. And as you will hear, she is incredibly tenacious

and really overturned and got some major companies

to change the quality of ingredients that they put in. It's quite an

impressive story. And why I brought her to you now is I not only wanted to have a really detailed discussion about how do we navigate ingredients

because that's so important for everybody's health path, but especially if you're trying

to lose weight, but especially if you're trying to lose weight.

But she's also taken some of these really toxic foods,

like I'll just call it out, like Doritos,

and Chick-Flay, chicken sandwiches, and she has reverse engineered them and made some really good

at-home recipes you can use to get better quality better tasting versions of those toxic foods.

So she has a new book coming out, it's called Food Babe Family.

It is a cookbook slash, the front part is all education, lots of lists on foods to avoid, foods to add in.

It is really a true food manual mixed with a whole bunch of recipes a hundred and

I'm just in love not only with her mission not only with her heart but I'm in love

with what she's doing when it comes to teaching us

how to eat good quality food at home. So I tell you all that to say that this is a very detailed conversation.

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