Hello everyone and welcome to the Evolve at the Emily Show. I am your host, Emily Hayden. I am currently

experiencing a small cold. So if I sound odd, that is why. A little nasally and little throat stuff going on.

So yeah, please bear with me if my voice just sounds different. So I wanted to come on here and

share with my podcast listeners,

the ones that listen to every episode, that have a really special opportunity for you guys to be a

part of a program that I just launched. I have not released a new offering in years. And this new

offering that I'm releasing is called The Butter butterfly effect. It came because I wanted to

show people how quickly their life can change when they place intention on every area of their life on a

daily basis. This is only a 33-day program. So in the 33 days, we cover in a range of different topics, but there's different

themes for each week. So the first three days are just for preparation, intention setting,

getting your mind, body, and soul, ready for the journey that you're about to go on. Days

four through 10, which is week one, that is where you're going to go into the detox phase.

So you're going to detox from everything in your life that is taking energy from you.

Everything in your life that is not in alignment with your highest self.

So the first day we talk about detoxing your body.

So removing processed foods and alcohol and drugs. The next day is about detoxing your body so removing processed foods and alcohol and drugs the next day

is about detoxing your environment so physically cleansing your personal space and getting rid of items and

letting go of things the next day is about detoxing your relationships so taking an honest assessment

of where your relationships are at and which relationships

are adding to your life, which ones are taking from your life, as well as some real tips on

red flags and toxic and abusive relationships. And I also share some external resources as well

to help you navigate more troubling relationships,

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