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The Dr. Josh Axe Show

The Life-Changing Power of a Growth Mindset

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.91.4K Ratings

🗓️ 22 January 2024

⏱️ 38 minutes

🧾️ Download transcript

Summary

What if you could rewire your brain to overcome obstacles, achieve more, and reach higher levels of success? The key is developing a growth mindset. Learn how adopting a growth mindset taps into your brain's incredible capacity to grow and change so you can build resilience, challenge yourself, tolerate frustration better, and achieve mental wellness. You’ll discover: The science of why C students are statistically more successful than A+ students How a growth mindset builds grit to pursue dreams despite setbacks Why a fixed mindset is linked to poor mental health outcomes How to boost your IQ and develop resilience Tune in to discover the latest science and hear inspiring stories of high achievers with extreme growth mindsets. You'll walk away with a blueprint to upgrade your mindset and unlock your boundless potential for lifelong growth. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Pre-order my new book TODAY & receive a free 12-week digital workbook AND a 3 module on-demand video course → https://joshaxe.com/  https://www.nfl.com/news/tom-brady-retirement-23-seasons-in-nfl-buccaneers-patriots https://af.americanheritageschool.org/wp-content/uploads/2020/01/Growth-Mindset-and-Brene-Brown-Presentation.pdf https://www.frontiersin.org/articles/10.3389/fpsyg.2022.821206/full https://phys.org/news/2023-06-growth-mindset-intervention-boosts-math-science.html Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Have you ever wondered how Tom Brady, somebody who doesn't look like the prototypical quarterback,

0:05.1

became the best quarterback of all time? Or have you ever wondered how someone like J.K.

0:09.7

Rolling became one of the most prolific writers of the past thousand years.

0:15.1

Hint, here's the thing that's going to blow your mind.

0:17.2

It wasn't their unique abilities or even their talents.

0:23.4

It was a mindset that they had that you can embrace yourself in order to take your life to the next level. And in this episode,

0:30.0

I'm going to go through how you can develop this unique mindset that some of the world's

0:35.1

most successful people like Richard Branson and Elon Musk and so

0:39.4

many others have been able to cultivate and you can cultivate that same mindset as well.

0:45.5

Here's the reality.

0:47.2

Your mindset shapes so much of your life.

0:50.1

In fact, I want you to think about this.

0:52.2

Something can happen to where somebody can have something tragic happen in their life, and they allow that to cause their entire future to be derailed.

1:03.0

And somebody can allow that trauma in their life, use it to propel them to greatness and living a better life than they had in the past.

1:12.1

It's all about mindset.

1:14.0

And so today I'll be focusing on what that mind looks like and how you can cultivate it

1:18.6

using something called neuroplasticity.

1:21.9

Now, I wrote about this in-depth in a new book I wrote called Think This, Not That.

1:26.6

It's all about thought patterns that

1:29.2

hold you back, including 12 mindset shifts that allow you to live your life to the fullest.

1:35.5

By the way, if you would like, I'm going to put a link in here so you can get a free 12-week

1:42.4

digital workbook and a three-module on-demand video course if you pre-order

...

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