Do This to Build Confidence and Handle Criticism
The Dr. Josh Axe Show
Dr. Josh Axe
4.9 • 1.4K Ratings
🗓️ 23 January 2024
⏱️ 29 minutes
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| 0:29.8 | Did you know that 85% of people deal with self-esteem issues? On today's episode, I'm going to be |
| 0:35.9 | answering your questions on how to boost |
| 0:38.4 | confidence and self-esteem. Also, I'll be sharing my tips on how to handle rejection. Hey, |
| 0:44.5 | make sure to subscribe and hit the notification bell so you don't miss a thing. All right, so first |
| 0:49.7 | question here, how can I become a confident decision maker? They say, I'm paralyzed by the fear of potential regret. |
| 0:57.4 | Listen, this is a lot of people. A lot of people are afraid to make the wrong decisions. So they either |
| 1:01.8 | put it off or they don't make a decision at all. And I would say is you need to start that you |
| 1:07.1 | have to think more about the long term future and realize you've got to sometimes make some bad decisions in order to learn what the right decisions are. |
| 1:15.8 | You know, I want to do, I want to clarify, though, between there's sometimes immoral decisions where you decide to do something that's morally wrong or like lying. |
| 1:24.7 | And that's never okay. |
| 1:26.1 | And you should never do that. But sometimes you do things |
| 1:29.6 | with the right heart and it still maybe wasn't the right decision. But you'll learn from that at least. |
| 1:36.2 | And you're not doing something morally wrong. You still have the right heart about it. |
| 1:39.2 | So I would say, how do you become a more confident decision maker? I think that one, you make a lot of decisions and you get reps under your belt. |
| 1:47.0 | It's like learning to play the guitar or the piano. Listen, you're going to strum some wrong tunes. You're going to play some wrong keys. It may sound terrible, but over time, you'll get better and better and better. better. So no, first off, I think there's a level of confidence in knowing just the, you know, |
| 2:02.0 | the more you do it, the better you'll get at it. And so being confident knowing, you're going to get |
| 2:06.4 | better. So focus not on perfection, but on growth, that you're getting better. That's how I would |
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