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The Dr. Josh Axe Show

Do This to Build Confidence and Handle Criticism

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.91.4K Ratings

🗓️ 23 January 2024

⏱️ 29 minutes

🧾️ Download transcript

Summary

Do you replay your past mistakes in your head? Is it okay to be offended when receiving criticism? Should kids be on social media? On today’s show, Dr. Josh Axe answers YOUR pressing questions on how to improve self-esteem, become a more confident decision maker, stop replaying past mistakes, and teach kids to handle rejection. You’ll discover: A step-by-step guide to making decisions with certainty How to rewrite your self-narrative and stop negative rumination Tips for teaching children how to handle rejection How to receive feedback without losing confidence Actionable ways to talk to yourself more positively Join Dr. Josh Axe as he uncovers research-backed techniques to turn down your inner critic, handle criticism without offense, let go of the past, and step into your worth. Walk away with a toolkit to live confidently and esteem yourself at every age! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  https://www.soocial.com/self-esteem-statistics/ Pre-order my new book TODAY & receive a free 12-week digital workbook AND a 3 module on-demand video course → https://joshaxe.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:22.8

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0:29.8

Did you know that 85% of people deal with self-esteem issues? On today's episode, I'm going to be

0:35.9

answering your questions on how to boost

0:38.4

confidence and self-esteem. Also, I'll be sharing my tips on how to handle rejection. Hey,

0:44.5

make sure to subscribe and hit the notification bell so you don't miss a thing. All right, so first

0:49.7

question here, how can I become a confident decision maker? They say, I'm paralyzed by the fear of potential regret.

0:57.4

Listen, this is a lot of people. A lot of people are afraid to make the wrong decisions. So they either

1:01.8

put it off or they don't make a decision at all. And I would say is you need to start that you

1:07.1

have to think more about the long term future and realize you've got to sometimes make some bad decisions in order to learn what the right decisions are.

1:15.8

You know, I want to do, I want to clarify, though, between there's sometimes immoral decisions where you decide to do something that's morally wrong or like lying.

1:24.7

And that's never okay.

1:26.1

And you should never do that. But sometimes you do things

1:29.6

with the right heart and it still maybe wasn't the right decision. But you'll learn from that at least.

1:36.2

And you're not doing something morally wrong. You still have the right heart about it.

1:39.2

So I would say, how do you become a more confident decision maker? I think that one, you make a lot of decisions and you get reps under your belt.

1:47.0

It's like learning to play the guitar or the piano. Listen, you're going to strum some wrong tunes. You're going to play some wrong keys. It may sound terrible, but over time, you'll get better and better and better. better. So no, first off, I think there's a level of confidence in knowing just the, you know,

2:02.0

the more you do it, the better you'll get at it. And so being confident knowing, you're going to get

2:06.4

better. So focus not on perfection, but on growth, that you're getting better. That's how I would

...

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