The Lies Women Believe About Their Bodies Part 3: “I’ll Never Measure Up” / “I Have to Earn My Worth” (Outweigh)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 15 February 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

OUTWEIGH: From constant comparison to impossible expectations, this episode dives into the lie that your worth is conditional—tied to your looks, achievements, or success. Amy and Leanne discuss why the comparison game is unwinnable, how societal pressures keep us stuck, and what it takes to find peace and contentment in your unique story.

Takeaway: Your worth isn’t something you have to earn or prove. It’s inherent and unshakable. This episode will help you shift from perfectionism and people-pleasing to a mindset of self-acceptance and celebration.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

Follow Amy on Instagram: https://www.instagram.com/radioamy/

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Why would you do that to me?
0:03.0	Los Angeles, 2021.
0:05.2	A friendly neighbor appears out of nowhere and promises to make all my dreams come true.
0:11.0	Let's not forget that David Bloom was a professional con artist, so you didn't stand a chance.
0:17.5	But my dreams soon turned into a nightmare.
0:21.1	I'm Caroline DeMore.
0:22.5	Listen as I take down my scammer on Once Upon a Con on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.
0:30.1	Don't miss Real Life Amigos, Wilmer Valderrama, and Freddie Rodriguez, in their new podcast, Dos Amigos,
0:36.2	where they have candid conversations with special guests about anything and everything.
0:40.7	Join them in Wilmer's Speak Easy for genuine moments, laughter, and a toast to good times.
0:45.6	Remember hearing this commercial.
0:47.3	Are you between the 18, 14 and 16 years old?
0:50.0	Do you think you got it takes to be a TV personality and commercials and, you know, Saturday morning shows?
0:54.8	Listen to those amigos on the IHeart radio app, Apple Podcasts, or wherever you get your podcasts.
1:00.7	Welcome to My Legacy.
1:02.3	I'm Martin of the King III.
1:03.8	And together with my wife, Andrea Waters King, and our dear friends Mark and Craig Kilberger,
1:08.3	we explore the personal journeys that shape extraordinary lives.
1:12.7	Join us for heartfelt conversations with remarkable guests like David O'Yello-O, Mel Robbins,
1:18.6	Martin Sheen, Dr. Sanjay Gupta, and Billy Porter.
1:22.2	Listen to My Legacy on the IHeartRadio app, Apple Podcasts, wherever you get your podcasts.
1:27.2	This is My Legacy.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nashville Podcast Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nashville Podcast Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.