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The Chalene Show | Diet, Fitness & Life Balance

The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 28 June 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to address these changes. The discussion covers the benefits of hormone replacement therapy (HRT), the importance of diet and strength training, and mental health strategies for navigating menopause. Tune in for game-changing tips to stay healthy and strong through menopause!

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Transcript

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0:00.0

belly fat and menopause. You're not happy with your body. All of these changes. It feels like you've been doing everything you always did, but your body composition is changing. Maybe you've wondered like, is inevitable and what can I do? Why is this

0:16.0

happening? You're not going crazy. It's not all in your head and there are solutions.

0:26.0

I am so excited for my guest today. Dr. Mary Claire Haver, she's one of the Shalin show favorites.

0:30.0

We have her back again and today we're going to answer all of these questions and give you real tangible solutions.

0:36.7

Even if you're someone who's not interested in hormone replacement or hormone supplementation.

0:43.5

We're gonna talk about the approach

0:45.3

you can use for your diet, supplements, exercise,

0:49.1

and for those of you who are interested

0:50.6

to learn more about hormone therapies. Dr. Mary Claire Haver is a board

0:55.4

certified OBGYN. She is a New York Times best-selling author of the book

1:00.7

You Must Pick Up, it's called the new menopause and she's gone

1:05.2

viral on social media and thank goodness because without someone like her and

1:09.9

many of the other warriors we've had here on the show like spreading the word like how would we know these things because unfortunately most of our

1:17.8

practitioners are not up to date when it comes to treating women's health and more.

1:23.7

Without further ado, my friend, Dr. Mary Claire Haver.

1:28.2

So first question, am I destined to deal with belly fat and just a different body as I enter menopause or post-menopausal?

1:40.0

Most women are.

1:41.0

So when we talk about body changes we mostly reference that in

1:45.2

the in terminology medical terminology of body composition changes so by

1:50.7

and large and it doesn't have to happen but most women will gain weight with age

1:56.7

regardless of their menopause status so whether you're menopausal or not so

2:01.2

remember the average age of menopause is 51 but women go

...

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