The Lie We’ve Been Told About Health Goals | Episode 311

Real Talk with Rachel Awtrey

Rachel Awtrey

Christianity, Religion & Spirituality, Society & Culture, Personal Journals, Relationships

5 • 647 Ratings

🗓️ 22 January 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

🎙️ It’s time for some real talk about body goals, health, and freedom. As we roll into 2025, so many of us have set intentions around caring for our bodies—but let’s be honest, the pressure of diets, comparison, and “new year, new you” messaging can feel overwhelming. That’s why I’m bringing back this powerful conversation with my friend and nutritionist, Dylan Murphy. In this episode, Dylan and I talk about what it looks like to truly love your body and steward it well—without the shame, guilt, or impossible standards. We’re ditching the fads and embracing freedom, and trust me, this is a message you don’t want to miss. Whether you’re tuning in for the first time or revisiting this episode as a reminder, I know you’ll walk away feeling encouraged, seen, and equipped to approach your health in a whole new way. Let’s dive in—this conversation is too good to miss. 🌟 CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to [email protected] EPISODE CREDITS: Podcast Cover Photography: Jay Barr Photography Intro Music: "Luxurious" by Sunny Tones DISCLAIMERS: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We all hope you enjoy and find value in each episode. Many of the product and service promotions in each episode are under the negotiated terms of affiliate or sponsorship agreements. If a link is clicked and a purchase is made, an affiliate commission may be received. However, we recommend products or services that we personally endorse and believe may be beneficial to others. This information is disclosed in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.9	Hey friends, welcome back to Real Talk with Rachel Autry. Here we are, can you believe it, already
0:36.7	almost through January. Lately,
0:39.4	I have been chatting with so many friends who've shared that their 2025 goals have something
0:44.1	to do with their body, whether it's learning to love it, care for it better, or just feeling good
0:50.4	in their own skin, and honestly, same. Welcome to Real talk with rachel ottery where i invite you to
0:56.6	join me to delight in life by finding joy right where we are today we are talking all about learning
1:02.8	to love your body and steward it well without the pressure of diets new routines or comparisons
1:09.5	you'll walk away with ideas that you can apply right now.
1:13.0	Moments that will definitely make you go. Oh yeah, that's me too. All from two girls who are
1:18.4	trying to figure out life right alongside you because that's what friends are for, right? Yes,
1:23.1	you heard it right. Two girls here today. Myself and my friend and nutritionist dylan murphy she dropped so
1:29.3	much wisdom in this conversation that we actually published two years ago it's so freeing it's
1:34.2	refreshing and honestly it should be a prerequisite for every adult ever so whether you're tuning in
1:40.9	for the first time or re listening to this for a boost I hope that this hits you right where you need it.
1:46.6	So today we get to hang out with Dylan Murphy who is going to share with us maybe some red flags and how do we know if we have a good relationship with our body and with food that we put inside our body?
1:56.6	How do we change it if we need it and lots of different misconceptions?
2:00.6	And maybe reasons why
	...

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