The Letting Go Place | Guided Sleep Hypnosis

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 3 September 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In tonight's Sleep Hypnosis with Jessica, we're practicing letting go. Letting go is a really important and healthy part of life, and yet we are discouraged in so many ways from doing it. We are told to hold onto people, to things, to money, to security. And yet, letting go makes space: space for new things, space to breathe, space for inspiration and intuition… space for nature to come in and bring healing, or a miracle or two. So let's see what it can do for us tonight. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:25.0	Thank you everyone for being here. Thanks for listening.
0:27.0	And thank you for practicing
0:30.0	this stuff tightly.
0:32.0	You know, I often sit and think about what I want to say at the beginning of an episode and...
0:37.0	I don't know, I've heard from some people lately who've reminded me of just how powerful it is to relax every night.
0:46.5	To have a practice in their lives that brings them to peace and relaxation, and that deep connection inside with ourselves, which I think is our
1:00.2	birthright. It's there to be had, it's part of being alive. So thanks to all of you for giving me this opportunity to do this with you.
1:17.0	It's weird, I don't know the vast majority of you, but I feel very
1:26.8	connected and that's what the subconscious mind does. It doesn't really distinguish between, you know, the logical facts and the feelings. And I feel connected here.
1:35.0	So as much as this may help you, it helps me.
1:38.0	So let's keep practicing and keep spreading the word. Thank you for spreading the word, not just with your mouth, but through your vibe.
1:48.0	This is a gift that we give to everyone we interact with the gift of relaxation.
1:56.7	So yeah.
1:58.8	And speaking of relaxation,
2:00.1	tonight's topic is the letting go place.
2:06.0	Before we get started, let's hear a quick word
2:08.2	from our sponsors who make this free content possible. If you're passionate about living a healthier, longer life, I have just the podcast for you.
2:18.0	Each week Simon Hill brings you the proof, diving deep into the latest science-backed health
2:25.1	insights. Ever wondered what the best protein source is for healthy aging or
2:29.8	which exercises boost your metabolic health the most?
2:34.0	Simon explores these questions and more,
	...

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