Learning To Be Authentic | Guided Sleep Hypnosis with Relaxing Music

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 27 August 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we're going to be learning how to be our most authentic selves. We spend a lot of time trying to find ourselves, figuring out our tastes, our opinions… but really, all those thoughts and opinions are actually just baggage. Your deepest level of self, your most authentic you, is actually found in the letting go of that stuff. So let's strip back tonight, let go of our egos, and just be. Authentically. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:22.0	Thank you everybody for being here
0:25.0	and for reaching out with all your comments
0:28.0	and reviews and episode ideas.
0:31.0	I hope you enjoyed the last mailbag episode. I know I did. And if you have any
0:36.2	questions for the next one please send them to us. I also want to give a
0:40.9	shout out to a couple of listeners from Australia.
0:44.0	A 12 year old named Chelsea who recently lost a beloved pet.
0:49.0	I'm so sorry about that.
0:51.0	I've gone through that and it's hard.
0:54.0	Someone else from Australia wrote to us, which was great.
0:58.0	Someone named Drew Madison wrote and has gone through a really big loss and I'm glad sleep magic is helping
1:07.0	and Laura in Canada who says listening to sleep magic has drastically changed her sleep.
1:14.6	I hope that's in the good direction.
1:17.0	I presume it is.
1:19.0	So thank you everyone for listening, spreading the word.
1:22.2	And if you'd like even more sleep magic with no ads and extra episodes,
1:26.7	please subscribe to Sleep Magic Premium.
1:30.5	Thank you. Before we get started, let's hear a quick word from our sponsors who make this free content possible.
1:39.0	Tonight's episode of Sleep Magic is brought to you by simple skin care.
1:43.3	As you know, one of our main pillars on the show
1:45.6	is self-love, taking the time to put your mind and body first.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleepiest, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleepiest and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.