Making Friends With Your Body | Premium Sleep Hypnosis

Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 8 September 2024

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Premium Sleep Hypnosis with Jessica, we're working on body image. A body image problem is a habit of mind that takes a while to develop and then is practiced again and again, mostly unconsciously. And like all habits, it plays out in the subconscious mind, and it needs some time and teasing apart in order to heal. So tonight we choose to respect our bodies, and from a place of respect, we can love them. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we get started let's hear a quick word from our sponsors who make this free content possible.
0:07.0	Hey, you found one of my sleep magic premium episodes.
0:15.0	In my premium episodes, we go deeper than ever to unlock a new level of relaxation and sleep.
0:22.0	By upgrading, you'll get all my episodes ad free, including
0:26.3	my back catalog of over 60 episodes, so from the moment you hit play you'll be in
0:31.2	a world of sleep magic. You can experience sleep magic premium today
0:36.4	with a seven-day free trial and you can cancel at any time. Going premium will
0:42.3	take your sleep to new depths,
0:44.0	but it also helps us to continue making the show,
0:48.0	because so much goes into each episode
0:50.0	and your support would mean a lot.
0:52.0	So thank you.
0:53.8	Upgrading is easy.
0:54.8	It just takes two taps.
0:56.6	If you listen on Apple Podcasts, all you need to do
0:59.8	is head to the Sleep Magic Show page
1:02.1	and click subscribe, and you'll be listening to this
1:04.4	episode in seconds. For other podcast players head to sleep magic dot supercast
1:10.8	dot com or click the supercast link in the show notes. This will take you to our partner
1:16.1	platform where you can follow the super simple check out to subscribe in minutes. As soon as you're
1:22.2	subscribed, they'll send you a welcome email to
1:24.4	connect your subscription with your favorite player. If you're able, thank you so
	...

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