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Good evening and welcome to the Sleepy Bookshelf where we put down our worries from the day

we wake up with good work. I'm Elizabeth, your host. It's always a pleasure to have you

here with me. Tonight we'll be returning to the legend of Sleepy Hollow. But before

we do, take some time to be still and breathe. Wherever you are right now, stop everything

you're doing. Resist the urge to fidget or move around. Come to the compelling stillness.

Close your eyes and chest, breathe. Let your mind focus on your surroundings. What do

you hear? What do you feel? What do you smell? Shift your attention now onto the air you're

breathing. Feel it and to your body when you inhale. Leave your body on the exhale. You

are calm. You are relaxed. You are ready to rest. Continue to breathe and be still while

you cry.

Recare the last episode. Previously, Ika Baud was at the Vantassles under the guise of

...