I woke up on January 1 and just was inundated with social media messaging about resolutions and

goal setting and join this challenge and kind of felt overwhelmed. And I also felt a lot of pressure.

Like this is an episode I've been doing for 12 plus years on the Shleen show. That goal setting episode

where I teach you the system of creating a push goal and how to make sure

that it aligns with the things that you want to feel and then walking you through that process

and what that looks like and how many items you need on your to-do list each day and and you know what

it just sounds exhausting no I'm just not interested and I don't think you are either. And I think you

probably saw the title of this episode and you're like, yeah, I need something easy. And you're not lazy.

I know that. But sometimes there's a smart way to do things and there's a hard way to do things.

And I want you to have the most amazing year. it shouldn't be that hard and you shouldn't feel

more pressure and you shouldn't feel like oh my gosh now I've got to learn a whole system and make sure

I'm applying the system correctly no I'm going to break it down in the most simplistic and basic

of terms this is going to be so easy for you you might want to grab a pen and a piece of paper only because I'm going to ask you a few questions, but you can probably keep track of it in your head or maybe on your phone too. You know, I'm a big fan of the pen and paper. So I started this exercise off with Brett. And he did not know I was going to walk him through this, but we're going to start with Brett on the couch,

and then I'm going to walk you through me going through the process.

And in the meantime, it's okay if you like zone out and start thinking about your own thing,

but just do me a favor.

If you start to have some strong ideas, a direction you want to go in, thoughts and answers to the questions

I'm about to ask you, please put the program on hold, put it on pause, open up a note and jot down

whatever it is that just came to your mind. It's really important. All right. This is an

untypical Friday episode. By the way, don't forget to check out our Sunday YouTube.

So come out every Sunday morning and I would love for you to catch this week because it really

does have a lot to do with New Year and I think it's going to be really good. But anyways,

...