The Latest On "Workouts In A Pill", How Much Exercise Keeps Your Cells Young, Oxytocin Supplementation & More!
Ben Greenfield Life
Ben Greenfield
4.6 • 5.2K Ratings
🗓️ 12 July 2017
⏱️ 67 minutes
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Summary
Transcript
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| 0:00.0 | In this episode of the Ben Greenfield Fitness Show, the latest on workouts in a pill, how |
| 0:05.5 | much exercise keeps your cells young, oxytocin supplementation, how to keep your appetite |
| 0:11.5 | satiated during a fast and much more. |
| 0:17.5 | He's an expert in human performance and nutrition. |
| 0:21.1 | Voted America's top personal trainer and one of the globe's most influential people |
| 0:25.5 | in health and fitness. |
| 0:27.3 | His show provides you with everything you need to optimize physical and mental performance. |
| 0:32.8 | He is Ben Greenfield. |
| 0:35.4 | Power. |
| 0:37.3 | Speed, mobility, balance. |
| 0:40.6 | Whatever it is for you, that's the natural movements. |
| 0:44.1 | Get out there. |
| 0:45.6 | When you look at all the studies done, the studies that have shown the greatest efficacy. |
| 0:52.1 | All the information you need in one place, right here, right now, on the Ben Greenfield Fitness Podcast. |
| 1:10.1 | Hey, I want to hear a cool noise, a little BPP. |
| 1:17.1 | Always. |
| 1:18.1 | Okay. |
| 1:19.1 | This is my Star Trek spaceship sound. |
| 1:21.1 | Did you hear that? |
| 1:22.1 | That was not that impressive. |
| 1:24.1 | Antichlmactose. |
| 1:25.1 | That was a tiny little beep. |
... |
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