It's December 2025. You've got exactly one month left before we hit 2026. I'm not here to sugarcoat

things or sell you a magic success pill, but I'll show you the truth. If you own these next 30 days,

you'll walk into the new year a completely different person. I know this because I used to be that guy,

living the same year over and over, wondering why I wasn't making any progress. And that only changed

once I found a process for making progress. So if you're ready to step into the new version of

yourself, this is how to change your life in 30 days. Welcome to the Martel method. I went from rehab

at 17 to building a $100 million empire and being a Wall Street Journal bestselling author.

In this podcast, I'll show you exactly how to build a life and business you don't grow to

hate. My bestselling book, Buy Back Your Time is out now. Grab a copy at buybackyourtime.com

or at any of your preferred online retailers. Step one, cut the crap. It's time as the kids say to lock the

in. Most people's whole year is multitasking to get nothing done. Have you ever seen the person

that goes like, hey, count to one, two, three, four, five, six, then do A, B, C, D, FG, and how long it

takes them to do that? If they do it quick, it might take like 15 seconds. If they go A1, B2,

C3 and onward, it can take them over a minute and a half. See, you're forcing your brain to

context switch because you have too many things going on. Pick one. Let's get a win. First off,

we have to write one primary outcome for the next 30 days. What is the one thing that if you just got done,

it would change your energy around your life. The second is we have to choose two habits that are

going to drive that forward. The way we do that is we habit stack. So if the thing is to get in a

better shape, then you might go work out every day and eat better food. Last, we have to say no

to anything that doesn't feed that one goal. Learn to say no. If it's not a hell yes aligned to that

goal, it should be a heck no. Pick one fucking goal. Add two simple habits that feed it. Ignore the

rest. So once you cut the crap and the overload is gone, you have to focus.

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