The Laguna Reunion and Spencer Pratt for Mayor!
Let's Be Honest with Kristin Cavallari
Dear Media
4.2 • 3.3K Ratings
🗓️ 21 April 2026
⏱️ 49 minutes
🧾️ Download transcript
Summary
Fresh off the Laguna Beach reunion, I’m answering your questions and giving you the behind-the-scenes of what this experience was actually like. We get into everything—from how it really felt walking onto that reunion stage after 20+ years, to where things stand with Lauren, what was cut, what happened off-camera, and why some moments didn’t feel as natural as they looked. We also shift into grief, healing, and what it’s like losing someone you love. I share my experience with my brother, how grief evolves, and the perspective that’s helped me find acceptance and peace.
Plus, I get into balancing all of this with real life: motherhood, work, and how I make everything fit without losing what matters most. Oh, and we even talk about Spencer Pratt running for Mayor!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.4 | This is Let's Be Honest with Kristen Cavalry, a podcast all about getting real and open on |
| 0:09.7 | everything from sex, relationships, reality TV, wellness, family, and so much more. |
| 0:15.7 | And just a fair warning, there will probably be some oversharing. |
| 0:22.6 | Welcome in, guys. How is everybody? If you're watching, I have on my Laguna Beach |
| 0:28.8 | surf and sport hat in honor of the reunion and all of the questions that you guys submitted |
| 0:35.0 | for this. I'm just feeling all around the Laguna love. And |
| 0:39.4 | actually, right before I started taping this, I just found out that the Laguna Beach reunion is the |
| 0:43.8 | number one show on Roku. So I am feeling very good right now. And I know that you guys have all |
| 0:50.4 | been loving the reunion, which makes me so happy. I'm so happy that we did it for so many |
| 0:55.7 | different reasons. And I figured today I could answer some of your questions specifically about |
| 1:01.6 | the reunion because when I asked you guys on Instagram what you wanted to talk about, |
| 1:08.1 | I mean, like 70% of the questions were about Laguna Beach. And so I screenshot a |
| 1:13.5 | bunch. I have them here. And we're just going to go through them and talk all things Laguna. |
| 1:18.8 | And so a lot of the questions were, let's see, we'll start with how you're feeling after |
| 1:24.5 | revisiting Laguna Beach and reuniting with everybody. I mean, honestly, I feel like a broken record in my life because I've said it to my friends. I just got |
| 1:33.3 | off the phone with my agents. I have said it to family. I've said it in interviews. But I feel so |
| 1:42.0 | incredible with this whole experience. I didn't know I needed this. And since we've done it and now it's out and everything, it has honestly been so healing for me in so many ways. And again, it's like one of those things. I thought I was fine. I didn't know that I needed it. I was obviously going about my life perfectly fine. But now having had the experience and with it being out there, |
| 2:04.6 | I do. There's like a piece of my soul that just feels at ease now. It's a little more peaceful. |
| 2:10.3 | And it has been healing. And what an incredible experience it is. And it's really hard to put into |
| 2:17.0 | words. But for so many, |
| 2:19.2 | there's so many layers to it, right? Like obviously the personal dynamics and specifically, |
... |
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