The Kick Start Odyssey - Part 1
Top Flight Time Machine
Andy Dawson & Sam Delaney
4.8 • 1.2K Ratings
🗓️ 5 April 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
Subway stairs and slopes, a massive roundabout, Peter Purves, Steve Wright, and a log-based alpha stand-off. (Rec: 6/7/22)
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Transcript
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| 0:00.0 | Hello, it's Jenny Aclair and Judith Holder here. Our podcast, older and wider, is currently being |
| 0:06.4 | sponsored by Branson Bake Beans. Branson Bake Beans make other beans taste half baked, |
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| 0:34.2 | them yet, you're missing out. Try five star Branson Bake Beans on Toast for Tea to Night. |
| 0:42.7 | This is a peer-advertisement from BetterHelp. Sam, I know what the answer to this is going to be. |
| 0:46.9 | Have you ever suffered from racing thoughts at night that have kept you awake? It was |
| 0:50.6 | brought preventative from enjoying your life. Yeah, like loads. I don't some match anymore, |
| 0:56.7 | I'm going to add that in a while, but God, when I look back at my sort of moments where anxiety's |
| 1:01.2 | totally got on top of me and every little thing I could catastrophise about, I would and it would |
| 1:06.8 | always be at night. I've always been the same since I was a kid. Never been able to just go to bed and |
| 1:11.2 | go to sleep, be brain just never switches off and all sorts of thoughts rear through me mind, |
| 1:17.3 | but therapy is a good way of, you know, addressing those thoughts and getting solutions. |
| 1:25.3 | There's lots of different things that are good about therapy, but in a very practical sense, |
| 1:29.8 | it's like those thoughts, they will spiral and spiral and they're more tired you get and the |
| 1:35.2 | more overwhelmed you feel they're spiral and just talking to someone really helps you sort of |
| 1:40.8 | break them all down and start to untangle all these thoughts before they get completely out of control. |
| 1:46.4 | With over 1,000 therapists in the UK already better help can provide access to mental health |
| 1:51.3 | professionals with a wide variety of expertise in mental health. Our listeners get 10% off their |
| 1:56.4 | first month at betterhelp.com slash TFTM. That's better H-E-L-P.com slash TFTM. |
... |
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