What is going on everybody? Welcome back to the Mind of a Macros podcast as always. I am your host Mike Milner.

Today we had a fire episode actually though. I'm going to say you need to put this on repeat and

not shuffle a little foreshadowing. I promise it'll make sense. Anyway, I had

Alex Allen. I'm just making myself laugh over here. You'll understand in a

little while, but I had Alex Allen as my guest on the

show and we just finished up an amazing conversation that is going to be super

valuable especially if you are struggling to find that self-trust.

If you're struggling to keep promises that you make to yourself. If you're struggling to stay consistent,

if you find yourself going back to diets that used to work,

or if you're thinking like, oh, well, I tried X, Y, Z protocol in the past,

and it helped me lose 20 pounds, so maybe I should do that again.

We're going to clear all of that up for you

and help you with what actually works and the mindset that you should have when it comes to

sustainability, when it comes to kind of loving yourself the way that you should and really just becoming the person that you know you were meant to become and that vision that you have for yourself.

It's very doable, it's very within reach, and you can shuffle your way there.

So, before I let the interview fly and let you listen,

I have to go over a little housekeeping today is a

Wednesday episode which means we got some stuff to give away of course every

Wednesday we give away a free supplement to one person who left a, sometimes

we do it for two people on rare occasions, but usually it's just a one and done.

Every single week, a free supplement of your choice.

If you leave a five-star Rain interview

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