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Mind Over Macros

Look & Feel Your Best Without Restricting Yourself

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 30 October 2023

⏱️ 41 minutes

🧾️ Download transcript

Summary

In this episode, Mike explains a common false belief that keeps a lot of people stuck in the cycle of losing weight and gaining it back. It's the belief that you need to restrict and deprive yourself in order to look the way you want. When, in fact, that is the exact belief that will prevent you from looking and feeling your best. There's a better way. And once you recognize that the process does not need to be miserable, you can achieve any goal you want with a high degree of confidence.&nbs...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your host Mike Milner in today's episode.

0:09.0

There are some things that have come up recently that are more of a reminder than anything else.

0:18.0

So this may sound redundant or repetitive, but it is so freaking important and I'm just gonna keep

0:27.8

repeating this message as I'm reminded of and and actually it was two things that that came up. Number one was a client

0:37.2

email that brought this to light and number two was several DM messages that I received that were

0:45.9

my was actually from from new listeners of the podcast which is pretty cool and I was

0:52.3

like oh du, this is something that I take for granted that is very obvious and apparent.

0:59.0

But it's not to some people.

1:01.0

And I sometimes we forget like where we've come from,

1:05.0

how far we've come and the journey

1:07.0

that we've all had to endure,

1:10.1

and the path that we've all taken along the way and it's easy to forget what that looked like

1:16.6

because now we have all of this experience and we have different perspectives.

1:23.0

Anyway. and we have different perspectives. Anyway, it's important.

1:26.0

So that's the bottom line.

1:27.0

What I'm going to talk about on this episode is important.

1:31.0

Everybody needs to hear it, whether you need to hear it as a reminder, and we often

1:37.6

need to be reminded more than we need to be told, so it might be a reminder, or it might not be a remind, it might be a reminder or it might not be a remind it might be something that you're like

1:46.8

looking for this answer you're searching for this and I'm gonna deliver deliver it. Before I do, as always, it is greatly appreciated if you can subscribe and follow.

2:00.0

It's surprising how many people the ratio of downloads per week to subscribers it's

2:08.0

imbalanced meaning there are way more people that simply download episodes as they happen versus subscribing

2:18.5

where you just get notified of new episodes. You don't have to go through the process of like searching and

...

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