The Keys to Excellent Heart Health, with Cardiologist Dr. Haider Warraich

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.1 • 4.1K Ratings

🗓️ 5 September 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heart health is the top killer of women globally - and it’s avoidable!! World renown cardiologist Dr. Haider Warraich is on with Jillian to discuss what tests our doctors should be running for proactive heart health and what age to start. Plus, he teaches us how we can manage our blood pressure; what cholesterol numbers mean for your LDL, HDL, total cholesterol, and triglycerides; what to do about hypertension; top strategies to remove plaque from the blood vessels; the risks and benefits of statins and other medications (like PCSK 9 inhibitors); supplements, aspirin, and vaccinations to lower cholesterol. Dr. Warraich also tackles questions on how to manage other factors for heart disease like genetics, environment, and lifestyle changes to help us transform our heart health. Guest Links: Dr. Warraich’s books: The Song of Our Scars: The Untold Story of Pain State of the Heart: Exploring the History, Science and Future of Cardiac Disease Twitter: @haiderwarraich For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, who has not taken advantage of the weak free trial of the fitness app?
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0:09.1	It is a one stop shop for all your fitness, nutrition and wellness needs, custom meal
0:15.3	plans, personalized workout programs, meditations, sleep programs, community, support, and so much
0:23.8	more.
0:24.8	You can use it on any device, anywhere, any place, anytime, no equipment needed or all
0:30.4	the equipment in the world is in there.
0:31.8	There's yoga, there's kickboxing, there's audio only workouts, there's hit training, weight
0:36.4	loss programs, prenatal programs, anything and everything you can think of is in the
0:42.3	fitness app.
0:43.3	And if you go to the fitness app, dot com slash podcast deal, you can get 25% off an annual
0:49.9	subscription for $89.99 a year.
0:53.6	So check it out and start your free trial today.
0:57.5	Welcome to Keeping It Reeled Conversations with Jillian Michaels.
1:00.9	All right, guys, as promised, we have a world renowned cardiologist on the show named
1:07.6	Heather Varish.
1:09.4	So this guy's list of credentials like every doctor I bring on the show is overwhelmingly
1:17.6	impressive.
1:18.6	So I'm going to hit you with him.
1:19.6	Because I'm impressed with our guests, so hopefully you'll be as impressed.
1:23.4	Associate director of the heart failure program at VA Boston Healthcare System, Associate
1:28.2	Position at Brigham and Women's Hospital, Assistant Professor at Medicine at Harvard Medical
	...

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