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Life in the Peloton, presented by MAAP

The Key To Milan Sanremo

Life in the Peloton, presented by MAAP

Mitch Docker

Fitness, Sports, Wilderness, Health & Fitness

4.8543 Ratings

🗓️ 18 March 2026

⏱️ 96 minutes

🧾️ Download transcript

Summary

Life in the Peloton is proudly brought to you by MAAP   Oh boy, we are just days away from Milan Sanremo. La Primavera, the first monument of the season, La Classicissima - whatever you want to call it - this race is guaranteed action every single year.    This month’s episode of Life In The Peloton is an absolute bumper sized deep dive into this perfect bike race from the people who know it better than anyone. We’ve got previous winners, podium finishers, and passionate riders that dedicate their season to this race - plus experts who know the history of this monumental affair better than anyone.   We kick off with some context from master stat man - Dr Cillian Kelly. He teaches me a thing or two about the history of this race, where it sits compared to the other monuments, and why it is - statistically - the perfect bike race.    Next, a guy who is possibly the most passionate person on earth about Sanremo; Max Sciandri. Max raced MSR 13 times as a professional, and has driven the race as a sports director at least the same number of times. His best finish as a rider was an agonising 4th place behind Colombo in 1996, but he dedicated his career to trying to win this beautiful race. Is there anyone who knows the 300 odd kilometers between Milan and Sanremo better than Max? I don’t think so.   OK That’s the cruisy first 150km of the ep - now we’re over the Turchino and onto the coast for the build up to the finale; it’s time to hear from some riders. John Degenkolb, Matt Goss, Heinrich Haussler, and Michael Matthews. If you know Sanremo, you know that these guys are total legends of the race. Between the 4 of them they’ve got 2 wins, 4 podiums, and 5 other top 10 placings. What’s the key to getting up there on the Via Roma? These guys will tell you.   Guys, this is an episode I’m so excited about because it really feels like it takes you inside the Peloton. I only raced San Remo 2 times in my pro career, so talking to these guys who are so experienced in and passionate about this beautiful, iconic race was really eye opening.    This ep will take you from your first espresso of the day right through to your evening aperitivo and tell  you everything you need to know about the first monument of the season to get you hyped up for the weekend. I hope you enjoy listening to it as much as I enjoyed putting it together.    Cheers, Mitch   This episode is sponsored by JOIN Cycling. Train smarter with adaptive plans and efficient workouts. Maximise progress, avoid overtraining, and seamlessly connect with favourite apps and devices. Perfect for cyclists of all levels.   For 30 Days JOIN Cycling FREE, head across to join.cc/litp   A reminder too that we’ve started a new chapter for Life in the Peloton on Substack.   It’s a home for deeper stories, longer thoughts, and conversations that don’t have to fit into an hour-long pod — from Tom Southam’s Director’s Cuts to my own Pelo Journal. Some of it’s always free, and if you want a bit more, the paid membership is really just like shouting Tom or me a pint once a month to help keep Life in the Peloton rolling: https://lifeinthepeloton.substack.com/

Transcript

Click on a timestamp to play from that location

0:00.0

Coming in the centre, John Degencoe and Christop on the left-hand side.

0:05.0

Degercolp in the centre, the German John Degencorp takes Milan San Remo in the last few metres of the race.

0:13.0

Capp gets himself into position. Houselers there, oh my life.

0:17.0

Well, well, well, they burst for it with 250 meters to go and just at the field.

0:22.6

Michael Matthews opens up the sprint. Pedersen goes over the top.

0:26.6

It's Jasper Philipson who is charging.

0:28.6

Pogacar is still in with a fight.

0:31.6

It is Matthews.

0:33.6

Philipson. It's a photo.

0:35.6

It looks like Philipson will wait for confirmation.

0:39.1

Match half on a pool's going to have it.

0:40.7

And matchaf and a ball does it yet again.

0:43.7

What on earth have we just seen?

0:46.8

La classicissima living right up to its name.

0:50.2

This is cycling at its very best.

0:57.0

The This is cycling at its very best. The most important moment recently is it was always the beginning of Gipresa.

1:04.0

I always keep on saying you can't go faster than fast.

1:07.0

If the guys in front, if they go flat out, if they go pedal to the metal,

1:12.6

then like how do you want to catch up positions if you are already 100 meters back in the peloton?

1:18.6

The peloton is one line. Ultimately at one point the peloton will split. There will be gaps.

1:24.6

Not even like yourself drop a gap. A rider's three, four, five positions

1:29.5

ahead of you, just leave a gap. And then you find yourself in a drop position and in a group

...

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