Welcome everyone to the take control of your health podcast.

This is Dr. Mercola bringing you the latest cutting edge interviews to help you achieve

optimal health.

You can receive more information by subscribing to my free daily newsletter at Mercola.com.

Thank you so much for listening, so let's get started with this week's latest program

to help you and your family take control of your health.

Welcome everyone.

Dr. Mercola helped me take control of your health and today we have a real treat.

We're going to dive deep into one of the best strategies you can do to optimize your health,

at least in my humble opinion, and that of many others, including our guests, Dr. Gabriel

Lyons, who is a physician like myself and we're both D.O.'s and actually graduated from,

well, it's not the identical same school, but it's sister school.

Midwestern University.

I went to the Chicago and before it was called Midwestern University and she went to Arizona.

So she has really spent a good portion of her time focusing on how to increase strength

and muscle mass, which is rarely ever addressed, just doesn't.

So I was delighted to find out about her work and really wanted to engage in it because

this is what her primary focus is and she's gotten really good at it and she helps people

implement this.

So we're going to get some great pearls from her today, so welcome and thank you for joining

us today.

Yeah, thank you for having me.

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