The Key to Long Term Weight Loss is...
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 18 June 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
In this podcast, I want to really narrow in on the topic of appetite.
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:13.0 | So, let's really narrow in on this topic of appetite. |
| 0:26.3 | And you realize that overweight people have insulin resistance, and they have higher insulin, |
| 0:34.0 | five to seven times normal. |
| 0:37.1 | And did you know that people with type 2 diabetes have nine times more insulin than normal |
| 0:43.7 | people? |
| 0:44.7 | Now why is that significant? |
| 0:46.9 | Because insulin is the hormone that not just blocks fat burning, but it keeps your appetite |
| 0:53.2 | high. |
| 0:54.2 | Because if you're not going to burn fat, guess what you're going to be burning? |
| 0:58.0 | Glucose, sugar. |
| 1:00.0 | The problem is you only have about 1,700 calories of stored glycogen or stored sugar, but |
| 1:07.3 | you have 100,000 calories of fat. |
| 1:10.9 | And that is on a thin person. |
| 1:13.0 | So if you're overweight, you have way more than 100,000 calories of fat sitting on your |
| 1:17.9 | body. |
| 1:18.9 | That's your reserves. |
| 1:19.9 | And many people just never tap in to the fat, they're running on the glycogen, and they |
| 1:24.7 | have way too much insulin that keeps them hungry all the time. |
| 1:29.1 | So here you are, you're hungry, and you can't lose weight. |
| 1:33.3 | That's a terrible combination. |
... |
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