The Key To Leveling up Your Health with Dr. Casey Means | Heal Thy Self with Dr. G Episode # 228

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 25 September 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Casey Means is a Surgeon turned "Metabolic Health Evangelist," who left a career as an ENT to pursue the root of all inflammatory disease. Casey joins the show to tell us about unexpected causes of metabolic dysfunction and simple ways we can combat it on a day-to-day basis. - Introducing Dr. Casey Means - ENT Surgeon to Metabolic Health - What causes inflammatory conditions? - Connection between inflammation and metabolic health - Cellular dysfunction and immune response - Environmental stressors on our metabolic system - Supporting the resilience and safety of our cells - Metabolic health and empowering our cells - Creating the framework for the causes of metabolic dysfunction - Removing the bad, promoting the good - Cold plunging and mitochondrial health - Temperature as information to the cells - The dangers of thermoneutrality - Hermitic Stressors and the starling curve - Processed foods - Fear states and health - Overcoming fear with mindfulness and community - Feeling into fear to transform it - Glucose and metabolic health - Combatting glucose spikes to aid the metabolism - Ways to aid the metabolic systems - Exercise versus movement - The importance of consistent movement throughout the day - Walking and step-counting ELM Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	A body in motion has completely different physiology
0:02.9	than a body that exercises.
0:05.0	And you want to be the body in motion.
0:07.0	Exercise is a charade.
0:08.5	Like, yes, it's good.
0:10.0	Yes, it's important.
0:11.2	But the idea that exercise is what our bodies need to do
0:13.4	to be healthy is incorrect.
0:21.9	All right, everyone.
0:23.3	Welcome, welcome, welcome to this special guest segment.
0:27.1	Look, Dr. Casey means.
0:29.9	She's been at this metabolic health
0:32.4	thing for quite a while.
0:33.4	When I found her, I said, hey, you're in LA,
0:35.8	when she was visiting, we sat down.
0:37.0	We had a long conversation about all things health,
0:40.2	but not just physical, but the mental and emotional part, too.
0:43.5	Now, she's a former ENT surgeon.
0:45.7	That means she was seeing a lot of inflammatory processes
0:48.3	or the manifestation of those inflammatory processes
0:51.2	in the ears, the nose, and the throat.
0:53.3	But it moved turn to this really powerful part
	...

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