The Key to Joy and Wellness, Laugh MORE!

THE ED MYLETT SHOW

Ed Mylett

Education, Business, Self-improvement, Entrepreneurship

4.9 • 13.6K Ratings

🗓️ 5 September 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you ready to break free from the seriousness of life and rediscover the joy of laughter? This episode dives into one of the simplest yet most profound joys in life—laughter. It's not just about the chuckles; it's about how laughter can transform your life, enhance your relationships, and even improve your health. Today, I'll guide you through the incredible benefits of laughter, from bonding with loved ones to boosting your mood and even providing physical health benefits like reducing stress and protecting your heart. Laughing isn't just fun; it's a powerful tool for maintaining wellness in a world that often weighs heavy on our shoulders. Here’s what we’ll explore: The Power of Laughter: Understand how laughter can significantly enhance the quality of your life and relationships, making each moment richer and more memorable. Health Benefits Galore: Discover how a good laugh can relieve tension, reduce stress hormones, and even increase your lifespan. Cultivating More Laughter: I’ll share personal anecdotes and simple strategies to incorporate more laughter into your daily routine, ensuring it becomes a staple in your life, not just an occasional guest. Join me as we learn to harness the healing power of laughter to create a lighter, more joyful life. Embrace the belly laughs, the giggles, and even the subtle smiles—they all count towards a happier, healthier you. Tune in and let’s infuse your day with laughter, because as we know, sometimes, laughter really is the best medicine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	So hey guys, listen, we're all trying to get more productive and the question is how do you find a way to get an edge?
0:05.0	I'm a big believer that if you're getting mentoring or you're in an environment that causes growth, a growth-based environment, that you're much more likely to grow and you're going to grow faster.
0:14.0	And that's why I love Growth Day. Growth Day is an app that my friend Brendan Bouchard has created that I'm a big
0:19.9	fan of. Write this down, Growth Day.com forward forward slash ed so if you want to be more
0:23.6	productive by the way he's asked me I post videos in there every single Monday
0:27.1	that gets your day off to the right start he's got about 5,000 ten thousand
0:30.7	worth of courses that are in there that come with the app.
0:33.2	Also, some of the top influencers in the world are all posting content
0:36.8	and they're on a regular basis, like having the Avengers of personal development
0:40.0	and business in one app.
0:41.6	And I'm honored that he asked me to be a part of it as well and contribute on a weekly basis and I do.
0:45.0	So go over there and get signed up. You're going to get a free tuition free voucher to go to an event with Brendan and myself and a bunch of other influencers as well.
0:52.0	So you get a free event out of it also
0:53.8	so go to growth day dot com forward slash ed that's growth day dot com
0:59.0	forward slash ed
1:01.4	my dad works in b-to- marketing. He came by my school for Career Day and said he was a big
1:06.5	Roas man. Then he told everyone how much he loved calculating his return on ad spend. My friend's still laughing me to this day.
1:15.0	Not everyone gets B2B, but with LinkedIn you'll be able to reach people who do.
1:20.0	Get a $100 credit on your next ad campaign. Go to LinkedIn.com slash results to claim your credit.
1:25.4	That's LinkedIn.com slash results.
1:27.6	Terms and conditions apply.
1:29.0	LinkedIn, the place to be to be. This is the environment show.
	...

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