Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

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It was stunning to me that a 2009 UC Berkeley study,

you know, found that good relationships can add a decade to your lifespan, potentially.

A decade.

It was crazy.

And then there was a meta review where they look at all the studies about relationships.

And what they found is that good relationships are second only to genetics in terms of predicting both health and longevity in humans.

It's so crazy we forget that those little stressors that build up and we don't have a release valve.

When we can't talk about things, we can have a release valve when we can't talk about

things, we can't share things, when we can't hear that it's normal, it's okay. This is really

hard stuff. The stress hormones that happen, that basically cause of loneliness is the equivalent

...