Welcome back. You are in for a treat today. I know you're gonna love today's episode because the

guest I have today is fantastic and I actually adore her personally as well. Her name is Amber

and she's from biceps after babies and I enjoy her so much because a lot of what we believe

in teach overlaps a lot in mindset and then dealing with nutrition and health and how it really

is linked a lot and something we see a lot as coaches is people saying they are not consistent.

They don't know how to be consistent. They're beating themselves up over consistency.

So I'm really excited to have Amber on today so that we can kind of talk out what is consistency?

What does that even mean? How are we defining it in our head? How do we need to redefine it?

And how do we get to the root cause if we are not being consistent in something that really matters

to us? Amber is a wife, a mom of four ages 8 to 14, a former RN and the founder of biceps after

babies because she believes that being a mom doesn't have to mean your fittest days or behind you.

I agree it does not have to mean that. She is the signature founder of macros 101 and she's

also created a transformational fitness coach certification that teaches other health

and fitness coaches how to improve client results by getting to the root cause of their problems.

She loves chocolate and peanut butter. Yes, that means we're really good friends. If she believes

in Reese's cups as well and means that we really are soulmates. Lifting weights heavy, she does

crossfit and she loves hanging at the beach with her family. You are going to love Amber. She has a

podcast biceps after baby's radio and I love her communication style because it's very clear

and it makes you think and I know if you're here that you enjoy things simplified and things that

help you take better steps in your fitness journey and to get to the root causes of things. So I

hope this episode is so helpful for you as we talk about consistency. If it is helpful don't forget

to share it on your social media with friends. Don't forget to tag us both. We'd love to see it

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