Hey, you, thank you for being here today.

I am really excited about today's episode.

Let's be honest, I think I start every episode that way because whenever I think of a topic,

I've mentioned I have ADHD, so when I think of a a topic it's like all I can think about for like the next week and I want to just dive deep in it and give as much information as a simplified way to help you.

So yes, I am truly always excited about the topics and I really am

glad you're here to talk about today's. This is going to be a little bit of a different topic

and I'm going to kind of explain the background of the nutrition

cycle and when a calorie deficit is beneficial and when it is not because the

problem with a calorie deficit is that's all our society talks about.

Every diet is talking about cut out, cut out, cut out, and you know that's not what I'm about.

In fact, my first episode this year I talked about what you could add in.

So I really believe that you can use a calorie deficit in a beneficial way, but we are not doing

that very well.

We are focusing on the wrong things in it and we are not doing that very well. We are focusing on the wrong things in it,

and we are making it extreme,

and we are making it uncomfortable,

and we are making it just burdensome,

and to be honest, ugly. So I'm hoping to give you some solid tips today

to help you see when one might be beneficial for you and when it may not be

and what to be aware of if you need to come out of it what to be aware of

if it's not working for you and just some simple things to help educate you on the

nutrition side of health and fitness because I do talk about health a lot I

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