Hey, hey, I am glad that you hit play today mainly. I'm glad because otherwise

I would just be talking to myself in my closet, but for real

I'm excited to talk about today's episode because I think it's going to make you think about food in

Another way that maybe you haven't before I know that I've talked about proteins fats and carbs

I know that I've talked about not labeling food as good and bad that it's about moderation

I believe in all of those things with my full heart

I believe that if we view food as fuel

Instead of our enemy and we see how it helps our goals

It makes us feel very empowered and today

I want to give you a slightly different way to sometimes think about food

Depending on your goals depending on your situation depending on what you have eight for the day or what you have an eight for the day to

now meet your needs not just based on

Proteins fats and carbs, but based on the food density or

Food volume

You may not have heard of either of those things which we're going to get into

But as always if you find this episode helpful do not forget to share it with your friends on social media

With your mom with your grandma with your dog anyone who you think may want to view food in a slightly different way when they're trying to build

Their meals and snacks and today. I want to give a quick shout out to sunglass TT love everything

I love how you own your ADHD

Speak clearly about it and how to harness your strengths

We all have strengths and Andrew clearly explains how to better ourselves

Thank you for sharing your knowledge. No. Thank you so much for the review. Here's a deal you guys if I can't admit my own

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