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slash setup how's it going everybody welcome to Mindset Podcast, where we're worked together to

raise our vibration, lift our perspective, and build a positive mindset. My name is Henry,

and in this episode, we're going to talk about manifesting the positive things that you want in your

life. So if you are somebody that wants a job promotion,

if you want a new relationship, if you want to change something within yourself, whether it's

your mindset, your health, whatever it is that you want to change, this is going to be an

episode on steps to do that and how you can apply them right away in a positive way using

that positive mindset. But before we get started,

we're going to take a few moments to slow down, zero in, and take a deep healing breath. And we're

going to really spend some time in this because with these breathing exercises, this is going to be

what the topic is about. So I really want you to be present in this moment if you can, cut out the

distractions, really focus on your internal being, your breath, your alignment, how you feel,

and the energy that you are in. So when you take a deep breath in, you're going to pick a word,

and this word is going to resonate with a frequency that you want in your life.

It could be love, happiness, joy, abundance, forgiveness, whatever word, whatever frequency

you want to apply now or that you feel like you need. You're going to say that word over and

over and over again as you're taking a deep breath.

You're going to visualize the frequency of that word coming inside you as you're taking this deep

breath. And then as you hold your breath, you're going to visualize yourself doing something

in that frequency, just charging yourself up with that frequency. And then once you exhale,

...